Jennifer Noel 20 Portland, OR Me - bubble-gum-smiles.tumblr.com Help + Tips - Nothing-Like-Thin.tumblr.com I look to Megan Fox for motivation CW:278 - Jesus wtf is wrong with me HSW:150 GW2011:180 GW2012:130 UGW:110Tumblr (3.0; @nothinglikethin)http://nothinglikethin.tumblr.com/<p>Well first we have to deterime what is wrong. Do you mind answering a couple of questions?</p> <p>1. How hard are you working out?</p> <p>You have to raise your heart rate for at least 45 min. In the chart below you will see it broken down by age. For 20, 100 is the minimum (just hanging out), 170 is hard cardio, and 200 is the MAX</p> <p>20 years old100 <span>beats per minute</span><span>170 </span><span>beats per minute 200 beats per minute</span></p> <p><span>25 years old 98 </span><span>beats per minute </span><span>166 beats per minute 195 beats per minute</span></p> <p><span>30 years old 95 </span><span>beats per minute </span><span>162 beats per minute 190 beats per minute</span></p> <p>2. What are you eating?</p> <p>You should be maintaining a diet that matches your efforts at the gym. </p> <p>Eat high calorie foods before your workout (small amounts of bread etc.)</p> <p>and high protein foods after (eggs, whey, almonds, etc.)</p> <p>I would suggest watching “Forks Over Knives” It is available on Netflix. </p> <p>3. How do you sleep?</p> <p><span>According to a study published in “Endocrinology” in December 2003, o</span><span>verweight rats receiving melatonin supplementation lost weight without changes to food consumption</span><span><br/></span></p> <p><span> </span></p> <p><span>Let me know and I can work to customize something for you. <3</span></p>http://nothinglikethin.tumblr.com/post/50916265499http://nothinglikethin.tumblr.com/post/50916265499Mon, 20 May 2013 09:59:00 -0700<img src="http://24.media.tumblr.com/tumblr_lx7fkaFBuY1qmg36ho1_500.jpg"/><br/><br/><p>First tattoo!! <3</p>http://nothinglikethin.tumblr.com/post/15223614900http://nothinglikethin.tumblr.com/post/15223614900Mon, 02 Jan 2012 20:09:46 -0800skinnytattoofirst tattoonew tattooinkblackdontdiewonderingdont die wonderingtattootextthinbeautifultypewriterquote“When I am craving pizza I just watch a bunch of Victoria’s Secret commercials :)”http://nothinglikethin.tumblr.com/post/10335582099http://nothinglikethin.tumblr.com/post/10335582099Sat, 17 Sep 2011 16:36:46 -0700Victoria's Secretthinthinpsothinspoanapronanproanadietworkoutbuttthinskinnyfatweightweight losspizzacraving<img src="http://24.media.tumblr.com/tumblr_lrotvmgwtm1qmg36ho1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/10332567754http://nothinglikethin.tumblr.com/post/10332567754Sat, 17 Sep 2011 15:16:34 -0700Thinthinspsanaproanascaledietnumberimportant<iframe width="400" height="300" src="http://www.youtube.com/embed/5nuBZm0cXe8?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>If this isnt thinspo I dont know what is. I almost threw up</p>http://nothinglikethin.tumblr.com/post/10305367787http://nothinglikethin.tumblr.com/post/10305367787Fri, 16 Sep 2011 21:58:22 -0700fatthinthinspoanaproanaskinnydietworkoutvomit<img src="http://24.media.tumblr.com/tumblr_lq07e6PrBE1qmg36ho1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8984411170http://nothinglikethin.tumblr.com/post/8984411170Mon, 15 Aug 2011 21:34:54 -0700keep goingthinthinspoanaproanaskinnyunelssunlessjillianmichaelsjillian michaels<img src="http://24.media.tumblr.com/tumblr_lq07c3JLAn1qmg36ho1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8984367508http://nothinglikethin.tumblr.com/post/8984367508Mon, 15 Aug 2011 21:33:39 -0700chairmegan foxthinthinspoanaproanaskinnyeatfoodbadhott<img src="http://25.media.tumblr.com/tumblr_lq07b6xLVD1qmg36ho1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8984346923http://nothinglikethin.tumblr.com/post/8984346923Mon, 15 Aug 2011 21:33:05 -0700fooddidntwishquotethinthinspoanaproanaskinny<img src="http://25.media.tumblr.com/tumblr_lq079w2vkf1qmg36ho1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8984319637http://nothinglikethin.tumblr.com/post/8984319637Mon, 15 Aug 2011 21:32:20 -0700spineskeletonwhalethinthinspoanaproana<img src="http://25.media.tumblr.com/tumblr_lq078qInM81qmg36ho1_400.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8984294051http://nothinglikethin.tumblr.com/post/8984294051Mon, 15 Aug 2011 21:31:38 -0700thinthinspoanaproana<img src="http://25.media.tumblr.com/tumblr_lq0777Hodk1qmg36ho1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8984260074http://nothinglikethin.tumblr.com/post/8984260074Mon, 15 Aug 2011 21:30:42 -0700thinthinspoanaproana<img src="http://24.media.tumblr.com/tumblr_lq074vG1QR1qmg36ho1_500.png"/><br/><br/>http://nothinglikethin.tumblr.com/post/8984210406http://nothinglikethin.tumblr.com/post/8984210406Mon, 15 Aug 2011 21:29:18 -0700neverrushthinthinspoanaproanaskinnyeatchew<img src="http://25.media.tumblr.com/tumblr_lht6tiBTLG1qhkq8po1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8451983534http://nothinglikethin.tumblr.com/post/8451983534Wed, 03 Aug 2011 18:24:43 -0700<img src="http://24.media.tumblr.com/tumblr_lp9rewvAmd1qke924o1_500.png"/><br/><br/>http://nothinglikethin.tumblr.com/post/8451812778http://nothinglikethin.tumblr.com/post/8451812778Wed, 03 Aug 2011 18:20:35 -0700<img src="http://24.media.tumblr.com/tumblr_lp9qxnj7ng1qmg36ho1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8354889285http://nothinglikethin.tumblr.com/post/8354889285Mon, 01 Aug 2011 14:41:47 -0700legsfingerthe fingerflip offthinthinspoanaproanaskinnylegstightsdietworkoutsmall<img src="http://24.media.tumblr.com/tumblr_lp9qvvD1Sw1qmg36ho1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8354845329http://nothinglikethin.tumblr.com/post/8354845329Mon, 01 Aug 2011 14:40:42 -0700megan foxlegsthinthinspoanaproanaskinnybeautifulbodydietworkout<img src="http://25.media.tumblr.com/tumblr_lp9qu4t7hh1qmg36ho1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8354801153http://nothinglikethin.tumblr.com/post/8354801153Mon, 01 Aug 2011 14:39:40 -0700hiplaythinthinspoanaproanadieteatworkoutskinnywomanbody<img src="http://25.media.tumblr.com/tumblr_lp9qsxnI6Z1qmg36ho1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8354770967http://nothinglikethin.tumblr.com/post/8354770967Mon, 01 Aug 2011 14:38:57 -0700thinthinspoanaproanaskinnydieteatlivelearngrowfoodover eatworkout<img src="http://25.media.tumblr.com/tumblr_lp9qrk8mHu1qmg36ho1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8354736243http://nothinglikethin.tumblr.com/post/8354736243Mon, 01 Aug 2011 14:38:08 -0700thinthinspoanaproanadietworkoutskinny<img src="http://25.media.tumblr.com/tumblr_lp9qo27mzU1qmg36ho1_500.jpg"/><br/><br/>http://nothinglikethin.tumblr.com/post/8354649413http://nothinglikethin.tumblr.com/post/8354649413Mon, 01 Aug 2011 14:36:02 -0700windowlegsstomachskinnythinthinspoanaproanadieteatworkoutabbs